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Welcome to the 30-Day Gut Reset. This is a revolutionary program that has taken me years of research and study to develop.
There are many educational components of this program. This includes printable E-guides, videos and daily emails.
I would recommend printing out all the digital E-guides and putting them in a separated binder for each section.
Ideally, you print them out in full color so you can get the full visual appeal which I have found to be a HUGE factor in client compliance. When we are visually stimulated by the material we are using, we have more pleasure and good feelings about following the recommendations. Try it and you will see!
This is the manual for the 30 day program that guides you through all the phases and helps you trouble shoot the biggest challenges I have seen people have over the years of doing this.
My top 20 advanced strategies in a step-by step practical guide that I use to help people overcome chronic disease. These strategies are the best technologies we have that anyone can begin doing immediately to improve detoxification and enhance the bodies healing process.
This recipe book goes with the meal plan to help you navigate through the 30 day plan for optimal health. This has high quality, color photos of all the recipes and a step-by-step guide for how to make each recipe. It also contains a resource guide on where to get some of the ingredients for the recipes.
This is the meal plan for the whole 30 day program and guides you on what recipes to use and when. It also helps you to trouble shoot any issues you are experiencing as you go through the meal plan.
This is a quick guide to how to overcome the most common digestive complaints quickly and how to prevent them from coming back in the future. This packet gives you effective suggestions that include using specific foods, herbs, healing modalities and supplements for quick and effective relief of gas and bloating, constipation, diarrhea and acid reflux.
One of the most common underlying problems I see with individuals dealing with chronic digestive complaints and auto-immune diseases is low stomach acid. This syndrome is also called hypochlorhydria in the medical literature and it is immensely important to correct first in order to get someone well. This booklet will show you exactly how to do that!
This is basically your quick start guide that gives you the nutritional parameters and the recommended foods list. You will use this often.
Here are a list of great snack alternatives that fit into the Digestive Health program nutrition principles. You will love the simple substitutions and ideas you get from this guide.
This is designed to help you track key health indicators such as energy levels, pain levels, quality of bowel movements, brain function, etc. It also allows you to reflect on what foods may be irritating your system and what is supporting it.
This quiz looks at key symptoms involved in digestive health and inflammation. You will take this quiz each week to chart improvement in how you feel.
The Ileocecal valve massage can be extremely helpful for chronic digestive conditions. This simple maneuver can effectively reduce gas, bloating, cramping, diarrhea and constipation.
I have also created a Healing Leaky Gut facebook group. Please ask to join so you can be a part of our community. This is a great opportunity to interact with others who are doing this program and share information, inspiration and helpful advice.
There is a lot of information in this program and it can be challenging to navigate through it all. Begin by downloading the Shopping Guide so you know the approved foods. Next, download the manual and read through that. Then download and follow the meal plan and recipes.
As time permits, go through the course material and learn more about how to troubleshoot your digestive health issues. As time continues to permit, go through the rest of the course material as you will discover more advanced strategies to cleanse your body and speed up the healing process.
Yes, this program is designed most specifically for individuals suffering from SIBO and we also have a few special tweaks based on the kind of SIBO you are dealing with.
A: No, this program is designed around specific nutrition programs, detoxification strategies and advanced healing techniques. I do recommend certain supplements but there is no requirement to purchase anything and many people can have success without supplements although the supplements may improve speed of healing and overall results.
A: In phase I, we recommend coming off of all probiotics but phase II and III we recommend probiotics. If you feel as though you are getting excellent results with current supplements than continue to use them.
A: This program was designed after 10 years of experience helping hundreds of others overcome their digestive challenges. Rather than just having you eat healthy whole foods and taking probiotics, this program uses modified elimination diets and tolerance testing as you slowly add certain highly fermentable foods back in order to learn what foods are best used by your body.
At the end of this 30-day program you should understand a lot about your own body and the foods you respond the best too and what you should avoid for a period of time.
A: Most people notice improved digestion, better bowel movements, more energy, better hormonal balance, less pain, improved brain function, mood, memory and sleep. It is really remarkable what I have seen happen over the years with many different clients. This is a classic program that I use with autoimmune patients, those with depression/anxiety and individuals with digestive challenges.
A: Most people notice improved digestion, better bowel movements, more energy, better hormonal balance, less pain, and improved skin, brain function, mood, memory, and sleep.
It is really remarkable what I have seen happen over the years with many different clients. This is a classic program that I use with autoimmune patients, those with depression/anxiety, and individuals with digestive challenges.
A: Unfortunately, we are unable to guarantee that everyone is going to have great results, however, I feel so confident in this program that I am willing to give you a 30-day full refund if you don’t feel like the program was successful for you.
A: It is going to be very challenging to do this program if you are traveling. If it is just a long weekend then it is possible but if you are going for a week or more than I wouldn’t recommend doing this unless you are SUPER committed.
A: You will email me (Dr Jockers) personally and I will address your questions and get you the best possible solutions and an explanation so you can understand what is taking place.
A: Yes, I believe it will be life transforming for you. This is my go to program for individuals suffering with these same exact problems.
A: Yes, you can exercise during this program. In fact, I strongly recommend it. Based on your health history we can advise on what type of exercise would be best.
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